I stayed vegan for a long time. But did eventually go back to a meat eating diet, though slowly at first. I stayed vegetarian for many years.

I change things up. I fast, cleanse, drink plenty of water. There are really a lot of things. When I did public speaking on this, I spoke at length about the whole plan. I tried to cover it all in my book. Back then, much of my message was new to so many people, now it’s become quite common. What a process I’ve watched over the years!